Most people will find a high-fat diet unappealing, but it’s worth noting that the ketogenic diet utilizes fat as energy instead of carbohydrates. When this happens, both your brain and body gain significantly.
If your body lacks carbs, it will use an alternative source of energy in the form of ketones that come from the fats. When 60 to 80% of your food is comprised of fat, 15 to 35 % proteins, and 5% carbohydrates, then it’s considered ketogenic.
The following are the reasons why you should switch to a keto diet:
Fights Brain Disorders
It’s true that glucose is critical for the brain and some areas can only use glucose. For this reason, the liver produces glucose from protein if you stop eating carbohydrates. However, a large area of the brain can also utilize ketones when you are starving or eating fewer carbs.
A ketogenic diet has been prescribed for centuries as medication to fight epileptic children that don’t respond to drug therapy. Studies are ongoing to confirm whether ketogenic diets are beneficial in combating other brain illnesses like Parkinson’s disease and Alzheimer’s disease.
Regulates Blood Pressure
Elevated blood pressure or hypertension is linked to numerous other life-threatening illnesses like stroke, heart disease, kidney failure among others. Research shows that when you reduce your carbohydrate intake, your blood pressure will drop significantly. This will help you to sidestep the diseases as mentioned earlier and others that are associated with hypertension.
Reduces Blood Sugar
If you have type 2 diabetes, you should change to a keto diet to prevent the breakdown of carbs into simple sugars that enter your bloodstream via the digestive tract and elevate your blood sugar levels. The best way you can regulate your blood sugar and insulin levels is by reducing your carbohydrate consumption. A ketogenic diet will help you to treat and even reverse type 2 diabetes.
Cutting down your carbohydrate intake is among the simplest and most effective ways of shedding those unwanted pounds. A low-carb diet works miracles for weight loss compared to other diets, particularly within the first six months.
If you have ever tried dieting, then you are aware that hunger is one of its worst side effects. When you reduce your carbohydrate intake, then you will suppress your appetite and end up consuming fewer calories without struggling.
Increases Good Cholesterol
Switch to a ketogenic diet and boost your HDL levels. You will avoid heart disease, obesity, and other illnesses.
Treats Metabolic Syndrome
Metabolic syndrome is associated with illnesses like heart disease and diabetes. It is actually a combination of symptoms of diseases like elevated blood pressure, abdominal obesity, low HDL levels, high triglycerides just to mention a few.
A ketogenic diet will reverse all the symptoms of the illnesses mentioned earlier and help you prevent diabetes and heart disease. If you wish to discover more about keto for beginners, take a look at the blogs online.